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The Hormone Mastery Method

A Roadmap to Boundless Energy, Stable Mood & Seamless Cycles, for Mamas.

Hello, amazing, hard-working mama!

You love being a mum, and you're passionate about your work, too. 

You are an ambitious, critical-thinking, conscientious woman who strives to be the best version of herself. 

You value health, freedom & family, and you know deep down that there’s a way to have it all. 

But, lately (or maybe for quite some time)...


​…. You just don't seem to have the energy you used to. You feel exhausted by the end of the day, and can’t seem to get enough sleep to feel refreshed. 


… Your mood is up and down like a yo-yo, and you admit to feeling anxious, or experiencing low moods more than you’d like. 


… Balancing work, family and personal time feels like a constant challenge, and sometimes it feels like you’ve got nothing left to give


… Your period isn’t as smooth as it used to be, and you find yourself feeling even more drained when it comes. 


… You feel disconnected from your cycle & your body, and no amount of ‘self care’ seems to make any difference. 

Do you relate?

Now let’s imagine something different ...


What if...

… you could wake up every day with renewed energy & motivation?


… you had fewer emotional ups and downs, and you could start planning around your cycle instead of resisting it? could start looking forward to your period each month instead of dreading it? 

…you could have better digestion, clearer skin, and feel calmer & more in control? 


… you could feel more in tune with your body and your cycle than ever before?

...without having to take synthetic hormones, give up your job or sacrifice time with your kids?

Here’s the problem.

Women’s hormonal health is so misunderstood. When your doctor tells you “everything’s fine, you’re just stressed” - this just means they don’t have the knowledge or tools to dig deeper. 


Conventional dietary guidelines are outdated, and trendy diets like keto and paleo don't suit everyone. An individualized approach is key, but figuring it out alone can be overwhelming.


Our environment is more toxic than ever, and what’s promoted as "healthy" (fasting, veganism, oat milk, vitamin D…) is actually contributing to widespread mineral imbalances. Who knew?!


Most of the health information out there is based on men’s bodies anyway. Women are not small men; we have unique metabolic & nutritional needs.


You’re already juggling so much, and you simply don’t have the time or energy to research solutions effectively. 

I see a lot of mamas give up and just accept that they will never get their pre-baby energy back, or just wait for the menopause so their problem periods will be a thing of the past. 

I mean, who could blame them?

When you feel like you’ve tried everything and you still get no results, it’s so easy to just give up. I almost did!


I’m here to tell you that it doesn’t have to be like this. There is another way!

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Hi, I’m Poppy 

From an early age, I’ve been passionate about natural health & hormone-free alternatives to women’s health care. After a beautiful pregnancy with my son 5 years ago, the demands of modern motherhood hit me hard — mood swings, energy crashes, and debilitating PMS left me overwhelmed, and struggling to cope. 

As a practicing medical herbalist, I knew a thing or two about health, but I couldn’t find the answers I needed to my own issues. In the coming years, I delved into Innate Postpartum Care, Chinese medicine, herbal energetics, and finally, the impact of minerals on physiology & hormone health. 

Combining & integrating all this wisdom, as well as getting to know my own cycle intimately though cycle tracking & awareness, seemed to finally do the trick. Testing my minerals revealed I was very deficient in some key nutrients - and supplementing these, alongside herbs, proper nutrition & self-care for my postpartum body, was my salvation. 

Today I’m a proud single mama who no longer feels overwhelmed by motherhood. The Hormone Mastery Method is born from firsthand experience as well as the glowing feedback I’ve received from my clients over the past ten years. With this program, I want to empower you to show up for yourself, your kids, and your work, just as I do now.

Here’s what some of my clients have said about working with me…

Foot Tracks on Sand

Natascha Hunt, UK

It is great working with Poppy, she takes time to get to know you and really cares. She is very knowledgeable and has a holistic approach, which I love. I recommend Poppy unreservedly.


Leonor Grave, Portugal

Poppy is a diligent & trusted therapist, always available to answer questions and offer support. She helped both me and my mother regain balance and health.


Shaini Verdon, Netherlands

Poppy's patience, insight, intuitive perception and real understanding of her patients actual needs, together with her professionalism, herbal knowledge, care, love and support, is a joy to receive. 

I’m so excited to bring you...

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Your Roadmap to Boundless Energy, Stable Moods and Seamless Cycles.


What makes this program different?


Genuine expertise 

There is so much noise on the internet these days! Many coaches & practitioners do know what they are talking about, but many lack the wide lens approach and natural healing tools necessary to tackle complex chronic health conditions. 


A unique framework

I believe the specific methodology I teach and embody - the 5-Step Hormone Mastery Framework - is not only the key to cracking hormonal balance, joy and harmony in modern motherhood, it's also very unique.


A wealth of experience

I have treated hundreds of women with all kinds of hormonal issues, as well as healing myself from painful periods, PMS, subclinical hypothyroidism, postpartum hormonal imbalance & fatigue.


A fusion of wisdom

I have yet to find another program that combines Western & Chinese holistic herbal medicine with nutritional science, mineral testing, cycle tracking & awareness. If you find one, please let me know!

Why I’m different...

I've been in your shoes, and I know how hard it can be to dedicate the time & energy needed to work on your health as a busy working mum. 

I've spent 13 years studying the root causes of women’s health issues, starting with my Bachelor of Science in Western Herbal Medicine in 2011. 

I combine my extensive knowledge of holistic medicine from the East & West with cutting edge nutritional & mineral science, body literacy practices and lifestyle medicine to get real, lasting results with my clients. 

I'm trained in HTMA interpretation so I’ll be able to help you uncover the root cause of your hormonal issues 

I’m a Certified Innate Postpartum Care Practitioner, so I know a LOT about female physiology post childbirth. 

I've helped over 400 women resolve their hormonal issues over the last 10 years. 

I am deeply committed to improving maternal health on this planet. That means I’m committed to you, and your transformation. 

I care about your unique process, and employ an individual lens to each and every one of my clients.


How it works...

Step 1

Uncover your root cause

Through targeted mineral testing, we decode the language of your hormones, providing a roadmap for restoring balance. Your tailored protocol will emphasise nourishing foods, wholefood supplements, and simple lifestyle adjustments, and you’ll be amazed at how a few simple tricks can help you feel better, fast.

Step 2

Heal from the inside out

In Step 2, we address the hidden connection between hormones, gut health, and overall well-being. An exclusive 30-day plan, focusing on eliminating key allergens and employing time-tested herbal and nutritional tools, will restore harmony to your gut. This sets the stage for your mineral-rich diet to work its magic on your hormones.

Step 03

Embrace your Cycle

Say goodbye to emotional roller coasters and energy fluctuations. Step 3 empowers you to embrace and understand every phase of your menstrual cycle using quick, easy, and enjoyable tools. You'll learn to live in tune with your natural rhythms, and start looking forward to each and every phase with joy and anticipation.

Step 4

Nature's Healing Power

Discover the wonders of herbal medicine in Step 4 - your guide to becoming your own hormone healer. Learn to harness the incredible benefits of common kitchen herbs and specific Chinese herbs to nourish your unique constitution. These timeless remedies will not only support you but also contribute to the well-being of your whole family.

Step 5

Craft a Hormone-Supportive Lifestyle

Holistic well-being extends beyond supplements and diet. Step 5 unveils the secrets to a lifestyle that harmonizes with healthy hormones. As a busy mom, you'll find this information not only invaluable but also refreshingly straightforward.


8 Private Coaching Calls (up to 60min)

Join me on Zoom every two weeks for personalized discussions on your progress and challenges. We’ll troubleshoot problems together, and I'll hold you accountable, supporting you on your journey to leave those mood swings, troublesome periods, and low energy days behind.

Unlimited Email Support (120 days access)

In between calls, I'm here for you. Monday to Thursday, I'll provide the support and guidance you need within 1-2 business days.

Weekly Accountability Check-ins (120-days access)

Maintaining routines can be tough as a mom, but with our weekly check-ins, we'll keep you on track. I understand the demands of motherhood, and we'll create a plan to support you even if you stumble.

Lifetime Access to Resources

All the tools, guides, and recipes from the program are yours forever. Our recorded calls will be accessible whenever you need a refresher or a dose of motivation.

Let’s embark on this transformative journey together and rediscover the joy of a balanced & energised life.

Your well-being is worth investing in, and I'm here to guide you every step of the way.


Janina Kainberger, Austria

Poppy is very kind, with a lot of empathy and deeper understanding and she patiently listens very well to really get to the cause of the problem. In my case, she helped me very much with some issues with my period I used to have many years. Like almost immediately it got better and now just after few months I feel its kind of resolved which I would never expected before. I’m so happy and grateful for that. She and her medicine are so much helping me already. Thank you so much!


Sonia Bruce, Portugal

Poppy has a great and friendly listening skill, making me feel at home and helping me to see clearer with her around the issue that was bothering me (long-term anxiety that had started to get out of hand). Poppy of course investigated all aspects of my health in order to decide for a treatment. After a first 2 weeks treatment with a delicious herbal preparation, I was already feeling so much calmer. After 4 weeks, I feel free from all troubles! I really recommend a visit for any issue. Poppy is a competent, friendly,

and reliable therapist. 


Antje Hagel-Aaron, UK

I signed up to one of Poppy’s workshops and everything she taught resonated with me. I have since then started working with her, and her treatment has been life changing for me. Many of the debilitating symptoms I was experiencing before have just vanished, and in the areas I am still needing support with, Poppy is providing it on all levels. She has helped me where school medicine has failed! Poppy’s holistic approach goes right down to the root of the problem, healing the body, mind & soul! I am ever so grateful for her and can only recommend her! 

Who is this program for?

Health-conscious mamas of one or more little ones.

Working mamas seeking a solution that fits into their busy lives.

Women longing for a clear, step-by-step path towards their hormonal health goals.

Women who have experienced miscarriage or abortion and would like to conceive again.

Who is this program not for?

Women in perimenopause or menopause.

Young women in their 20s

Women not committed to long-term transformation (this isn’t a quick fix, it’s a lifestyle change)

Women seeking to replace pharmaceutical medications with herbs

Women actively fighting cancer (I don’t have enough expertise in this area)

Let’s break down what you get when you join the Hormone Mastery Method...

The 5-Step Hormone Mastery Framework

(lifetime access)

Two Hair Tissue Mineral Analysis Tests (HTMAs) + interpretation

4 Months of Tailored Herbal Medicine Prescriptions

Weekly Accountability Check-ins (120-days access)

Unlimited Email Support (120-days access)


Are you ready to say goodbye to haywire hormones and welcome ease & flow into every stage of your cycle?


Let’s break free from those endless ups & downs, together. 

I have 5 spots available at my founding member pricing. After these spots are filled, the price of this program will increase.

Book your free call now to take advantage of this special offer, and be one of the women who paves the way for other mamas like you to achieve Hormone Mastery.

Schedule a call now

Paloma Schwarz, Germany

I met Poppy a couple of years ago. The doctors had diagnosed me with PCOS and Hashimoto’s thyroiditis. My period was very irregular at that time and the doctors said that it would be very difficult for me to get pregnant without taking artificial hormones. Having heard that these hormones have strong side effects I decided to see a medical herbalist and I had the great fortune to meet Poppy. Her great knowledge and passion about herbs helped me to regulate my hormones and only 10 months later I became pregnant with my beautiful baby girl. I would recommend Poppy to anyone who is looking for a professional, dedicated, yet humorous herbalist. 


Ana Costa, Portugal

I went to Poppy because I was having trouble getting pregnant and had been trying for a long time. At the consultation, Poppy gathered all kinds of information about my health and gave me various strategies to improve fertility, including diet, and prepared a specific medicine for me. My husband also attended the next appointment so that he could be included in the process. Against all expectations, I got pregnant the following month!!! During my pregnancy, I also went to Poppy to prepare for the birth and then for the postpartum period with the help of herbs. Poppy is a very perfectionistic holistic therapist with a wealth of knowledge in the area of women's health - an asset to our well-being and self-knowledge as women! Everything went well and today I have a beautiful 9-month-old boy! Thank you for your loving work Poppy. 


Katja Beardsell, UK

Poppy has been a fantastic support along my health journey! After struggling to feel listened to and taken seriously by various doctors after experiencing an array of symptoms following coming off the pill, working with Poppy was a huge breath of fresh air that I was seriously in need of. She always made me feel like what I was experiencing was valid and I felt like she was on my side working with me to improve my health and wellbeing every step of the way.


I have really appreciated Poppy's rounded approach to treatment and that she took the time to look at the full picture of what was going on in my life as well as the symptoms I was reporting. I can confidently say that I feel so much better from working with Poppy and that she has been instrumental in my healing journey and I would happily recommend working with her!


Ready to Master your Hormones? 

Book a free 30-minute Connection Call with Poppy and find out if the Hormone Mastery Method is the right choice for you. 


When does the program start?


Whenever you’re ready! I believe that things come to us when we need them most, even if we don’t feel totally ready for the transformation. Trust in the timing, and give me a call when it's right for you. 


When does the program end?


Four months from the start date. 


Will there be recordings for the calls?


Yes, every call will be recorded. 


Is this program only for mums?


The program was created with mamas in mind, but the 5-Step Hormone Mastery Framework will work for all menstruating women.  


What if my periods have stopped? Will this program help me get them back? 


Yes - if your periods have stopped due to PCOS, hypothalamic amenorrhoea, or unknown reasons, and you are not in perimenopause, this program could help you recover a healthy cycle and bring back your periods. However, I encourage you to book a call with me to explain your unique situation and learn more about whether this program is the right fit for you.   


How does it work with paying for this program?


The Hormone Mastery Method requires a 4 figure investment. You’ll have the option to pay in full or access a generous payment plan. Simply book a call and we can discuss the payment option that works best for your financial situation. 


Are supplements included?


Supplements are not included in the price of the program. Your tailored herbal prescriptions are.  


How long until I see results?


I am confident that you’ll start seeing results within the first month of the program, providing you are implementing the steps and taking the herbal prescription.

What if I don’t manage to complete all the modules within 4 months?


The information & guidance in The Hormone Mastery Method will be available to you for life. In our live sessions, I will guide you towards the most important pieces for you and your unique healing journey. We’ll take it step-by-step, and you can consume the content at your own pace. 


What about continuing support, after the program?


There will be several options to continue working with me after the program is over. We can come up with a plan that suits your specific needs when the time comes. 


What if I fall pregnant whilst taking the program? 


That would be really exciting! The benefit of having live sessions is that the content can be modified to suit your unique needs, whatever stage of motherhood you’re in. Most of the program would still be totally relevant, if not even more so! 


What is your refund policy?


I have a no refund policy, except for very specific circumstances. Please email me to see what kind of agreement we can come to if you find yourself in difficult life circumstances after purchasing the program. 

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